Tag Archives: self care

The soothing balm of Nature

A couple of weeks ago┬áI had the opportunity to visit Oregon’s Painted Hills and the Fossil Beds at John Day. I was last there almost 20 years ago and am so happy I went back! As we were traveling I … Continue reading

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Questions to Live By

I realized a few years ago that the schedule I was keeping was not sustainable over time and that unless I did something, my health was really going to suffer. There were already signs; weight gain, body pain that would … Continue reading

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