Tag Archives: Yogini

Healing with Trees

One of my favorite things to do is to get out and hike.                 Even in the city I can find a patch of forest and immediately feel renewed. There is something so … Continue reading

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Contraction and Expansion: The Yoga of Energy Sustainability

I have been considering energy a lot recently. The amount of energy I have to put into anything that I do; the self-care and down time that  it actually and realistically takes to sustain that energy; the energy exchanges we are constantly making … Continue reading

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Inner Voice – Are You Listening?

I ran across this quote this morning and thought I would share it. “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s … Continue reading

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On the moon and emotion

This last weekend the moon was full. It was gorgeous! The moon has always been appreciated for its amazing energy and people have considered the various cycles of the moon as times to dream dreams, set intentions and put manifesting … Continue reading

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Yoga and Community

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.”  ~Rumi I’m Leslie Ellis and I am blessed to do work that carries the double benefit of … Continue reading

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