Tag Archives: meditation

Healing with Trees

One of my favorite things to do is to get out and hike.                 Even in the city I can find a patch of forest and immediately feel renewed. There is something so … Continue reading

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Living the Questions

Recently I have heard a similar query from several students and a couple of friends as well. It goes something like this: “I just don’t know what I am doing right now. It         seems like there … Continue reading

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The New Moon and Space….

Yesterday was the new moon and I am still playing with what my intentions are for these next couple of weeks as that reflective light comes back. It is said that intentions consciously set and spoken aloud within 24 hours … Continue reading

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I am in the perfect place…..

Metta – loving kindness, friendliness; a feeling of love in light of whatever is happening. Compassion – a wide open acceptance of the human-ness in each of us and the vast array of experiences we have in living a human … Continue reading

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Make the Solstice Your Personal Holy Holiday

I have heard so many people say recently, something about “this time of year” and the fact that they feel overwhelmed in some way by it. There is an anticipation of activity, family gatherings, needing to meet expectations and just … Continue reading

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Contraction and Expansion: The Yoga of Energy Sustainability

I have been considering energy a lot recently. The amount of energy I have to put into anything that I do; the self-care and down time that  it actually and realistically takes to sustain that energy; the energy exchanges we are constantly making … Continue reading

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Inner Voice – Are You Listening?

I ran across this quote this morning and thought I would share it. “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s … Continue reading

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