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Tag Archives: meditation
Healing with Trees
One of my favorite things to do is to get out and hike. Even in the city I can find a patch of forest and immediately feel renewed. There is something so … Continue reading
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Tagged Conscious LIving, follow your heart, Forest Park, Healing, Health, Heartsong Yoga, inner voice, inspiration, Intention, Leslie Ellis, meditation, Mindfulness, Musings, Philosophy, Self awareness, Spirituality, Thoughts, transformation, Trees, wildwood trail, Yogini
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Living the Questions
Recently I have heard a similar query from several students and a couple of friends as well. It goes something like this: “I just don’t know what I am doing right now. It seems like there … Continue reading
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Tagged Beaverton, Beaverton Yoga, Conscious LIving, follow your heart, Heartsong Yoga, inspiration, Intention, Leslie Ellis, meditation, Mindfulness, Musings, Philosophy, Portland, Portland Yoga, Questions, Rilke, Self awareness, Spirituality, Thoughts, transformation, Yoga
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The New Moon and Space….
Yesterday was the new moon and I am still playing with what my intentions are for these next couple of weeks as that reflective light comes back. It is said that intentions consciously set and spoken aloud within 24 hours … Continue reading
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Tagged Beaverton, Beaverton Yoga, Conscious LIving, fall, follow your heart, harvest, Health, Heartsong Yoga, inner voice, inspiration, Intention, Leslie Ellis, meditation, Mindfulness, Musings, new moon
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Make the Solstice Your Personal Holy Holiday
I have heard so many people say recently, something about “this time of year” and the fact that they feel overwhelmed in some way by it. There is an anticipation of activity, family gatherings, needing to meet expectations and just … Continue reading
Contraction and Expansion: The Yoga of Energy Sustainability
I have been considering energy a lot recently. The amount of energy I have to put into anything that I do; the self-care and down time that it actually and realistically takes to sustain that energy; the energy exchanges we are constantly making … Continue reading
Inner Voice – Are You Listening?
I ran across this quote this morning and thought I would share it. “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s … Continue reading
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Tagged Beaverton, Beaverton Yoga, Conscious LIving, follow your heart, Health, Heartsong Yoga, inner voice, inspiration, Intention, Leslie Ellis, meditation, Mindfulness, Musings, Philosophy, Self awareness, Spirituality, Steve Jobs, Thoughts, Yoga, yoga teachers, Yogini
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Are You Inner-Dependent?
This week marks another anniversary for our country’s freedom – Independence Day. Each year we celebrate as neighbors, communities and a country as a whole the freedoms we have living here in the United States. I certainly appreciate living here. … Continue reading
The Lessons of Hanuman
Open Heartedness Recognizing the Heart of Your Devotion Walking up to the edge to remember what is possible Pure Devotion and Love After a month of Ganesha and looking at obstacles it was fun for me to move to a … Continue reading
Ganesha and the Snow Days
Last week I completed a Ganesha Mantra challenge – 40 days of 108 Om gang ganapataye namaha – om to the remover of obstacles, may my way be clear (very rough translation). The last day of the challenge, I wrote … Continue reading
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Tagged Beaverton, Beaverton Yoga, Conscious LIving, Ganesha, Ganesha Mantra, Heartsong Yoga, Leslie Ellis, meditation, Mindfulness, Musings, Obstacles, Philosophy, Self awareness, Yoga
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Leslie At Heart Song 