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Tag Archives: Heartsong Yoga
We need to talk….
Like me, you may have noticed what a crazy place the world seems right now. If you listen to the news or are on social media you are bombarded with information, images and opinions… you may feel sad, angry, helpless, hopeless … Continue reading
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Tagged Beaverton, Beaverton Yoga, Conscious LIving, Heartsong Yoga, inspiration, Intention, Leslie Ellis, Mindfulness, Musings, no more hatred, no more violence, peace, Philosophy, Self awareness, Spirituality, Thoughts, Washington County Stand for Peace, Yoga
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Get Strong by Being Soft
Strong, Supple AND Soft! That’s what possible with the right kind of yoga practice! Yoga can be a very balanced exercise routine – given the right approach it can even be cardiovascular! But often times those very practices that get … Continue reading
Healing with Trees
One of my favorite things to do is to get out and hike. Even in the city I can find a patch of forest and immediately feel renewed. There is something so … Continue reading
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Tagged Conscious LIving, follow your heart, Forest Park, Healing, Health, Heartsong Yoga, inner voice, inspiration, Intention, Leslie Ellis, meditation, Mindfulness, Musings, Philosophy, Self awareness, Spirituality, Thoughts, transformation, Trees, wildwood trail, Yogini
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Living the Questions
Recently I have heard a similar query from several students and a couple of friends as well. It goes something like this: “I just don’t know what I am doing right now. It seems like there … Continue reading
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Tagged Beaverton, Beaverton Yoga, Conscious LIving, follow your heart, Heartsong Yoga, inspiration, Intention, Leslie Ellis, meditation, Mindfulness, Musings, Philosophy, Portland, Portland Yoga, Questions, Rilke, Self awareness, Spirituality, Thoughts, transformation, Yoga
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The New Moon and Space….
Yesterday was the new moon and I am still playing with what my intentions are for these next couple of weeks as that reflective light comes back. It is said that intentions consciously set and spoken aloud within 24 hours … Continue reading
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Tagged Beaverton, Beaverton Yoga, Conscious LIving, fall, follow your heart, harvest, Health, Heartsong Yoga, inner voice, inspiration, Intention, Leslie Ellis, meditation, Mindfulness, Musings, new moon
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Questions to Live By
I realized a few years ago that the schedule I was keeping was not sustainable over time and that unless I did something, my health was really going to suffer. There were already signs; weight gain, body pain that would … Continue reading
Basking in the glow….
As Americans many of us have a strong sense and value for independence. Independence of our country will be celebrated this weekend and I know that for many, most even, the appreciation of the personal freedom we have living here, … Continue reading
Mothers……. For Peace
Last Sunday was Mother’s Day and while I love the sentiment of celebrating Mom, mothering and all involved with that, I read that the origin of Mother’s Day in the US is not necessarily tied to what it has become. … Continue reading
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Tagged Beaverton, Beaverton Yoga, Conscious LIving, Health, Heartsong Yoga, inspiration, Intention, Leslie Ellis, Mindfulness, mothering, mothers' day, Musings, peace
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And behind door number 1 is….YOU!
Happy February! The love month!! This month began in a bittersweet way for me. I have been through some challenges this last year that have encouraged me to really look at how I care for myself, especially in relation to … Continue reading
Make the Solstice Your Personal Holy Holiday
I have heard so many people say recently, something about “this time of year” and the fact that they feel overwhelmed in some way by it. There is an anticipation of activity, family gatherings, needing to meet expectations and just … Continue reading