Tag Archives: Mindfulness

The soothing balm of Nature

Posted on May 1, 2017 by leslieatheartsong

A couple of weeks ago I had the opportunity to visit Oregon’s Painted Hills and the Fossil Beds at John Day. I was last there almost 20 years ago and am so happy I went back! As we were traveling I … Continue reading →

Posted in Uncategorized | Tagged Conscious LIving, Healing, inspiration, Intention, John Day Oregon, Mindfulness, Musings, Nature, Painted Hills, peace, Philosophy, Poetry, Politics, Questions, Resist, Resistance, Self awareness, self care, Spirituality, The Peace of Wild Things, Thoughts, transformation, Wendell Berry, Yoga | Leave a comment

What will you do with all this light?

Posted on March 20, 2017 by leslieatheartsong

Today is the Spring Equinox – the time when the sun is aligned with the earth’s equator making the day and night equal in duration……. It is a time of balance and awakening! We see this in the light … Continue reading →

Posted in Uncategorized | Tagged Balance, Conscious LIving, Equinox, Healing, inspiration, Intention, Mindfulness, Musings, peace, Philosophy, Poetry, Politics, Positive Action, Questions, Spirituality, Thoughts, transformation | Leave a comment

We need to talk….

Posted on July 28, 2016 by leslieatheartsong

Like me, you may have noticed what a crazy place the world seems right now. If you listen to the news or are on social media you are bombarded with information, images and opinions… you may feel sad, angry, helpless, hopeless … Continue reading →

Posted in Uncategorized | Tagged Beaverton, Beaverton Yoga, Conscious LIving, Heartsong Yoga, inspiration, Intention, Leslie Ellis, Mindfulness, Musings, no more hatred, no more violence, peace, Philosophy, Self awareness, Spirituality, Thoughts, Washington County Stand for Peace, Yoga | Leave a comment

Get Strong by Being Soft

Posted on May 18, 2016 by leslieatheartsong

Strong, Supple AND Soft! That’s what possible with the right kind of yoga practice! Yoga can be a very balanced exercise routine – given the right approach it can even be cardiovascular! But often times those very practices that get … Continue reading →

Posted in Uncategorized | Tagged Beaverton, Conscious LIving, effort and ease, Heartsong Yoga, inspiration, Leslie Ellis, Mindfulness, Musings, Self awareness, strength, strong and soft, transformation, Yoga | Leave a comment

Healing with Trees

Posted on April 23, 2016 by leslieatheartsong

One of my favorite things to do is to get out and hike. Even in the city I can find a patch of forest and immediately feel renewed. There is something so … Continue reading →

Posted in Uncategorized | Tagged Conscious LIving, follow your heart, Forest Park, Healing, Health, Heartsong Yoga, inner voice, inspiration, Intention, Leslie Ellis, meditation, Mindfulness, Musings, Philosophy, Self awareness, Spirituality, Thoughts, transformation, Trees, wildwood trail, Yogini | Leave a comment

Living the Questions

Posted on March 17, 2016 by leslieatheartsong

Recently I have heard a similar query from several students and a couple of friends as well. It goes something like this: “I just don’t know what I am doing right now. It seems like there … Continue reading →

Posted in Uncategorized | Tagged Beaverton, Beaverton Yoga, Conscious LIving, follow your heart, Heartsong Yoga, inspiration, Intention, Leslie Ellis, meditation, Mindfulness, Musings, Philosophy, Portland, Portland Yoga, Questions, Rilke, Self awareness, Spirituality, Thoughts, transformation, Yoga | Leave a comment

The New Moon and Space….

Posted on October 13, 2015 by leslieatheartsong

Yesterday was the new moon and I am still playing with what my intentions are for these next couple of weeks as that reflective light comes back. It is said that intentions consciously set and spoken aloud within 24 hours … Continue reading →

Posted in Uncategorized | Tagged Beaverton, Beaverton Yoga, Conscious LIving, fall, follow your heart, harvest, Health, Heartsong Yoga, inner voice, inspiration, Intention, Leslie Ellis, meditation, Mindfulness, Musings, new moon | 2 Comments

Questions to Live By

Posted on September 2, 2015 by leslieatheartsong

I realized a few years ago that the schedule I was keeping was not sustainable over time and that unless I did something, my health was really going to suffer. There were already signs; weight gain, body pain that would … Continue reading →

Posted in Uncategorized | Tagged Beaverton, Beaverton Yoga, Conscious LIving, follow your heart, Health, Heartsong Yoga, inner voice, inspiration, Intention, Leslie Ellis, Mindfulness, Self awareness, self care | 2 Comments

Basking in the glow….

Posted on July 2, 2015 by leslieatheartsong

As Americans many of us have a strong sense and value for independence. Independence of our country will be celebrated this weekend and I know that for many, most even, the appreciation of the personal freedom we have living here, … Continue reading →

Posted in Uncategorized | Tagged Beaverton, Beaverton Yoga, Conscious LIving, follow your heart, Hafiz, Health, Heartsong Yoga, independence, inspiration, Intention, interdependence, Leslie Ellis, Mindfulness, Musings | Leave a comment

Mothers……. For Peace

Posted on May 12, 2015 by leslieatheartsong

Last Sunday was Mother’s Day and while I love the sentiment of celebrating Mom, mothering and all involved with that, I read that the origin of Mother’s Day in the US is not necessarily tied to what it has become. … Continue reading →

Posted in Uncategorized | Tagged Beaverton, Beaverton Yoga, Conscious LIving, Health, Heartsong Yoga, inspiration, Intention, Leslie Ellis, Mindfulness, mothering, mothers' day, Musings, peace | Leave a comment

	leslieatheartsong on The New Moon and Space…
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